Pick Your Poison.

Designed to boost your cardiovascular fitness by working through different heart rate zones on a variety of cardio equipment.

A self led class tailored specific to you by the coach on the day for you to work up through different cardio zones using a range machines to match. Whether you want to build your aerobic base and work on your Zone 2 or you want to push your anaerobic capacity and Vo2 max with higher Zones of 4-5 we have got you covered.

Book in and you have free use of the cardio machines to pick your poison. Perfect for boosting all levels of fitness and open and adaptable from beginners to advanced.