Our classes are designed to build you up so that you feel empowered to come back again and again!
SGPT classes are constructed with everyday life in mind. Our Classes are programmed which gives our clients weekly and monthly goals within their session. This allows them to see real progress in their strength and fitness levels without focusing on the scales or appearance!
Structure of the class consists of a warm up , main lift (ie squat , hinge , push or pull movement) , a secondary phase ( smaller muscle group exercises for a full body workout ) and to finish we have our Metcon ending to work on our cardiovascular fitness!
In our programme we use movements that will help you gain strength in parts of the body that need it most.
For example: If you work 9 to 5 sitting at a computer all day we will incorporate movements to strength the upper back and improve posture.
If you work a high demanded job hon your feet all day we will work on key movements in the legs to ensure stability and strength for long hours!
Focusing on these movements rather than the scales gives our members a positive outlook on training and results in physique will naturally come with our programme.
Our system has worked time and time again to build confident happy individuals!