OUR SPECIALISED PHYSIO-LED SENIOR CLASS
The Master's Program is a Physio-led Strength and Exercise class aimed at older members of the community, keeping them fit and active and ensuring that they stay as mobile and independent as possible as they age.
Strength and Exercise training can help slow down and reverse a massive amount of the changes and degeneration that we associate with ageing.
Things such as decreased muscle mass, decreased strength, decreased balance, decreased bone mineral density, decreased mobility, musculoskeletal pain, to name a few.
We believe and we know that you must
Use it or Lose it!
Check out the video below to hear the experience of some of our members!