The Master's Program is a physiotherapy led strength and conditioning class for over 50’s in the local community.

It was born out of the passion to keep people fit, active and moving as they age and is backed up by the myriad of scientific studies which show that resistance training is hugely beneficial to aging clients.

It is run as a collaboration between the Rehabilitation and Performance Initiative Dublin (RAPID) and RockyFitness and takes place 2 days per week.

All members are independently assessed by a physiotherapist before entering the program and regular check ins are available if needed."